Tai chi Tao +++ 6 factors of physical exercise
1. Course - how long has one been practicing? 2. Reach - how deeply has one reached out for what is most worthwhile achieving? 3. Kind - whether one exercises with rigid muscles in high-powered movements, or with pliable muscles almost effortlessly. 4. Adaptation - whether one is able to adapt principles to particular needs and thus to avoid slavish adherence to set form. 5. Skill - with what precision and ease one executes the movements of the body and the mind. 6. Understanding - how rapidly and clearly does one grasp the meaning and significance of the principles? CMC 1. Kurs – Wie lange praktiziert man schon? 2. Reichweite – Wie tief hat man nach dem lohnendsten Ziel gegriffen? 3. Art – Ob man mit starren Muskeln in kraftvollen Bewegungen oder mit geschmeidigen Muskeln fast mühelos trainiert. 4. Anpassung – Ob man in der Lage ist, Prinzipien an besondere Bedürfnisse anzupassen und so das sklavische Festhalten an festgelegten Formen zu vermeiden. 5. Gesc...